What are they? What are the benefits? How can we apply them to our workouts? Resistance bands come in various sizes, tensions, and colours but they are generally either flat bands or tubular bands/ropes. The first recorded ‘resistant band’ was invented in 1895 Switzerland by Gustav Gossweiler – he later patented his resistance band inContinue reading “Resistance Bands”
Category Archives: Workout Tips for Women
Tips to Lose Fat
You’ve probably heard that “abs are made in the kitchen”, right? Well, it IS right! Yep, I’m sorry – for those of us who work out hard and eat like slobs, we simply wont get the result we want without tweaking our diets. Sigh. The good news is, Im not telling you to eat aContinue reading “Tips to Lose Fat”
